Inspirational Mindfulness Quotes to Live By
Mindfulness Quotes make you aware of the beautiful moments in regard to who we are, our feelings, our breath, thoughts, circumstances, the environment and our body. Mindfulness is simply living fully in the moment by becoming willfully conscious and building awareness. Mindfulness Practice is : “Paying attention in a particular way: on purpose, in the […]
Affirmations: Forgiving Yourself to Heal Your Soul
Forgiveness is easier said than done, more so when you set out with the intention of Forgiving Yourself to Heal your Soul. A lot of us walk around with pain in the deepest recess of our heart. Moreover, we seldom realise that by nurturing and living with the wound of unforgiveness – we are doing […]
Natural Remedies to Treat Allergies while you Stay at Home
There are more than 1,20,00,000 Google search results on “Natural remedies to treat allergies.” Then, why should you read this article? You should read this article because it gives away Indian Physician Dr Hemany Pathak’s tried and tested natural remedies to treat allergies. Mr H.K. Bakhru an expert naturopath winner of ‘Gem of Alternative Medicines’. […]
Pranayam Part 2 Anulom Vilom easy breathing exercise for calm relaxation
Anulom Vilom Prāṇāyāma (अनुलोम विलोम प्राणायाम) or alternate nostril breathing is today considered one of the best techniques to handle stress, anxiety, panic attacks and other mental pressures. It is easy to practice an ancient yoga deep breathing technique as you stay home and practice with me Anuloma Vilom entails inhaling through one nostril while […]
Pranayama Part 1 Easy Deep Breathing exercises strengthen immune system
#pranayama #deepbreathing #immunity #covid19 Deep Breathing or Full Yogic Breath is a body and mind balancing Pranayama. Process Sit in a comfortable position on the floor or on a chair feet on the floor watch your breath as to enters and leave your body. PLace you right palm just below your navel Left palm on […]
How to make Manjal Kashayam Drink to Boost your Immune System
If you are looking for the perfect drink to boost your immune system – you are in the right place. It is rare to know of someone who has not suffered from common cold or cough. Cold and cough occur mainly due to tiny infectious things called a virus. You will be surprised to know […]