What’s the Best time to do Yoga – Morning or Evening and Why?


As we start talking about the best time to do Yoga Poses/Asanas – I listed a series of most commonly asked Questions by Yoga practitioners across the world. Here are the questions as well as their most relevant answers to help you understand Yoga Guidelines and Precautions. What is the Best Time to Do Yoga […]

How to do the 12 Basic Yoga Postures: Names, Steps, Pictures, Benefits


What are the 12 Basic Yoga Poses (Asanas), especially for beginners – is one of the most asked questions each year before the World Yoga Day celebrated on 21st Jun. So, here I have compiled the 12 Basic Yoga Poses for all our readers from across the globe and for all of you who want […]

10 Questions about Sun Salutation asked by Beginners – Answered


Sun Salutation or Surya Namaskar is an Ancient Indian Yoga ritual followed by millions across the world today. I read and watch questions and myths floating around on the internet about this most healthy practice. Thus, I sat down to collect facts on them by consulting International Certified Yoga Trainer and Guru Denzil Oconnell.     […]

How to do the Lotus Pose (Padmasana) – Steps, Precautions, Variations

Lotus Pose or Padmasana is one of the most important of all yoga postures. By practising this posture your hips, knees and ankles start to loosen up and become flexible. It helps rejuvenate the nerves by allowing more blood to flow easily in your thighs and legs. Sitting in Padmasana (Lotus Position) also tones your […]

6 Easy Yoga Poses (Asanas) for Digestion and Bloating


Yoga Poses for Digestion; Stress and digestive problems, in today’s time, are on the rise – either due to eating too quickly or eating too much due to emotional stress. As a result, this has led to an increased rate of digestive problems – bloating, gastrointestinal disorder, indigestion, acidity, and constipation – that have surprisingly become […]

Yoga for Drivers to De-Stress, Stay Calm and Focused


You must be wondering how can you do yoga while driving? Don’t you need a yoga mat? A quiet place? Well, yoga comes with a variation. Driving around the city has become a strenuous activity with an increase in traffic leading to mental disturbance and physical pain. Car yoga (yes, it is a thing!) is well known to […]

5 Yoga Poses (Asanas) for Back Pain Relief – Most Effective Exercises

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Many yoga poses (asanas) are designed especially for back pain relief. Yoga Poses benefits the back by lengthening your spine, as well as stretching and strengthening your back muscles. It holds true even for those who are yoga beginners or clueless about yoga but have chronic aches and occasional back pain. Besides that, yoga eases […]

Facial Yoga Exercises to reduce Double-Chin and Chubby Cheeks


Facial Yoga exercises are for those who are tired of getting their chubby cheeks pulled or hiding their double chin.  Facial yoga poses (asanas) work not only on slimming your face. They also enhance and activate other organs in your body such as your thyroid gland.   Doing facial exercises, or Facial Yoga, for the […]

5 Easy Yoga Poses for Weight Gain – Pictures and Steps


Yoga Poses for Weight Gain? Yes, you heard it right! Contrary to regular belief – there are some Yoga Poses meant to increase your metabolism rate, reduce stress, increase appetite and boost digestive tissues by an increase in blood circulation. Thus, Yoga Poses for weight gain are the perfect answer – if you are tired […]