As you know, Yoga is all about meditation and stretching of your body in different forms. Popular yoga poses like Kapalabhati Pranayama, Surya Namaskar (Sun Salutation), Bhujang asana (Cobra Pose),  Dhanur asana (Bow Pose), and countless other effective yoga asanas help in reducing your weight as well as keeping your stress at bay.  In this article, I will be talking … Continue reading How to do Kapalabhati Pranayama and its Benefits in Yoga – Skull Shining Techniques