Yoga is not just a physical exercise; it is a holistic discipline that aims to harmonize the body, mind, and spirit. It encourages self-awareness, self-discipline, and self-acceptance.
During meditation, individuals typically find a quiet and comfortable space, assume a relaxed posture, and engage in techniques that help calm the mind and enhance awareness.
Mind-Body Connection: Self-healing recognizes the interconnectedness of the mind and body. It acknowledges that our mental and emotional states can impact our physical health and vice versa.
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