12 Steps on How to do Meditation for Beginners – By Swami Sivananda
What is Meditation? A lot has been written and spoken on meditation, however you actually require a very long time to understand the true meaning of meditation. It is best to understand it as you understand sleeping. As you cannot teach ‘sleeping’ – so is ‘meditation.’ You sleep when you are in a suitable conditions […]
Cobra Pose Steps and Benefits of Bhujangasana in Yoga
‘Bhujangasana’ or ‘Sarpasana’ derives the name from Cobra or the Serpent Pose. Thus, when you do the pose fully – your body will take the shape of a hooded cobra. In Sanskrit “Bhujang” literally means ‘Cobra”. This pose is practiced in the cycle of Poses in Sun Salutation (Surya Namaskar). It finds it’s origin in […]
20 Important Spiritual Instructions by Sri Swami Sivananda
Sri Swami Sivananda explained twenty important spiritual instructions containing the following: The Essence of Meditation (Sadhana) Deeds (Karma) Devotion (Bhakti) Spiritual Knowledge (Jnana) Yoga to control your Mind and Emotions (Raja Yoga) You will find the spiritual rules keys to effective development of the mental, moral, physical and spiritual self of humanity. However, they will […]
12 Most Famous Food Quotes of all Times
The next best thing to eating food, is talking about it. I am on of them, my best days are when I am either cooking, feeding, eating or just talking about food. However, some people have the ability to express through words their feelings about food and wellness eloquently. These are sayings on food and […]
How to do Laughter Yoga and Benefits of Hasyayoga
What is Laughter Yoga Laughter Yoga (Hasyayoga) is a form of Yoga, when you laugh voluntarily for a prolonged period of time. It has both psychological and physiological benefits. Importantly, the benefits are same when you laugh spontaneously. You can practice Laughter Yoga with the help of eye contact with people in groups, laughing on […]
8 Ways to Attract Good Energy in your Life Everyday
Your mind is capable of infinite possibilities. We go through our lives without consciously being aware of the energies we are gathering along the way. Our circumstances create feelings and thoughts – that, in turn, make our energy plane filled with good vibrations or bad vibrations. We as human beings – have the innate ability […]
5 Eating Tips for a Healthy Body as per Ayurveda
The most significant principles of Ayurveda is of the Agni (fire) or the digestive power in our bodies. To acquire a healthy body Ayurveda lays great emphasis on a robust digestive fire (agni). In reverse – a body with a low level of digestive fire builds up toxins and augments dis-ease. Ayurvedic Eating Rules enhance […]
Healthy Eating Habits – The Ayurvedic Way
Ayurvedic rules emphasize on healthy eating habits – and these start with metabolism and digestion. The knowledge of eating intelligently is to be obtained for eating wisely all your life. “As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us […]
Easy and Quick Ways to Clean Energy at Work and Home
Have you ever entered a room and felt strange vibes and discomfort. Do you feel that you are low on energy? It happens to all of us. Suddenly you get a sinking feeling and feel uneasy or anxious for no evident reason. As a spiritual teacher and follower of energy patterns and their effects; I […]
How to Do Triangle Pose (Trikonasana) and it’s Benefits
Trikonasana or Utthita Trikonasana Meaning: Triangle Pose, Trikonasana or Utthita Trikonasana comes from the Sanskrit words ‘utthita’ means ‘extended’, ‘trikona’ means ‘triangle and ‘asana’ means ‘pose’. Therefore it is called the Triangle Pose in Yoga. The Triangle Pose or Trikonasana was first mentoned in the 20th century in the teachings of Tirumalai Krishnamacharya also found […]