10 Questions about Sun Salutation asked by Beginners – Answered


Sun Salutation or Surya Namaskar is an Ancient Indian Yoga ritual followed by millions across the world today. I read and watch questions and myths floating around on the internet about this most healthy practice. Thus, I sat down to collect facts on them by consulting International Certified Yoga Trainer and Guru Denzil Oconnell.     […]

How to do the Lotus Pose (Padmasana) – Steps, Precautions, Variations

Lotus Pose or Padmasana is one of the most important of all yoga postures. By practising this posture your hips, knees and ankles start to loosen up and become flexible. It helps rejuvenate the nerves by allowing more blood to flow easily in your thighs and legs. Sitting in Padmasana (Lotus Position) also tones your […]

Yoga for Drivers to De-Stress, Stay Calm and Focused


You must be wondering how can you do yoga while driving? Don’t you need a yoga mat? A quiet place? Well, yoga comes with a variation. Driving around the city has become a strenuous activity with an increase in traffic leading to mental disturbance and physical pain. Car yoga (yes, it is a thing!) is well known to […]

Facial Yoga Exercises to reduce Double-Chin and Chubby Cheeks


Facial Yoga exercises are for those who are tired of getting their chubby cheeks pulled or hiding their double chin.  Facial yoga poses (asanas) work not only on slimming your face. They also enhance and activate other organs in your body such as your thyroid gland.   Doing facial exercises, or Facial Yoga, for the […]

5 Easy Yoga Poses for Weight Gain – Pictures and Steps


Yoga Poses for Weight Gain? Yes, you heard it right! Contrary to regular belief – there are some Yoga Poses meant to increase your metabolism rate, reduce stress, increase appetite and boost digestive tissues by an increase in blood circulation. Thus, Yoga Poses for weight gain are the perfect answer – if you are tired […]

Do’s and Don’ts of Yoga during Pregnancy – Poses Recommended


You are pregnant and excited, maybe a little perplexed and overwhelmed. The hormones are kicking in and going off balance, and that is why to know the do’s and don’ts of yoga poses during pregnancy is so important. Yoga during pregnancy is beneficial for pregnant women both mentally and physically. It is advised to practice […]

Surya Namaskar (Sun Salutation) for Beginners – Must know Facts


In this article, I will tell you all about Sun Salutation or Surya Namaskar for beginners. Before we start, let’s understand in detail about Surya Namaskar or Sun Salutation.  Surya Namaskar is the King of all Poses as it has 12 different poses or asanas as one complete workout. Each of the 12 poses of […]

How to sit in Meditation Postures – Cross-legged or on a Chair


‘Meditation’ and an increased interest in ‘How to Do it’ are seen in the Millenials. One of the most asked questions, when I conduct meditation classes, is – “How should one sit in meditation postures?” I receive innumerable requests from my Social Media followers looking for an answer to “What is the correct sitting posture […]

Corpse Pose in Yoga (Savasana or Shavasana) Steps and Benefits


Corpse Pose (Savasana or Shavasana) in Yoga is the traditional final resting pose after practising Yoga poses. ‘Sava’  literally means ‘dead-body’. When your body and mind is overworked it is obvious that they perform below their normal efficiency. Due to the modern-day lifestyle including food, work, social life, entertainment makes relaxation – quite a task. […]