Easy and Quick Ways to Clean Energy at Work and Home

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Have you ever entered a room and felt strange vibes and discomfort. Do you feel that you are low on energy? It happens to all of us. Suddenly you get a sinking feeling and feel uneasy or anxious for no evident reason. As a spiritual teacher and follower of energy patterns and their effects; I […]

How to Speak Truth with Mindfullness

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Speaking the Truth and Speaking Mindfully along with loving and kindness in our everyday lives is one of the biggest challenges of the modern times. Build Awareness – Notice words that come out of the mouth To practice honest speech is to change your approach to speaking. The first step is to become aware or conscious of […]

How to fix Positive Affirmations that don’t work

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Powerful positive affirmations don’t work sometimes why Picture this: It is the night before my big interview there are knots in my stomach my lips are parched and if anxiety could be measured it would be 90 %. What am I going to be asked can I read up some more is there going to […]

Mindfulness at Work

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Great tips for complete mindfulness at work We all trooped out to work this morning in auto pilot. Out of bed into breakfast, out of breakfast into our commute, out of the commute and in to work. You could say its clockwork and you can now  with so many years of experience perform most of […]

Meditation Benefits 5 Medically Proven Gains

The benefits of meditation are many for those of us who practice it but for the doubting Thomases among us, evidence becomes the cornerstone of our decision on whether to meditate or not. With this is mind I went to town to collect evidence medical evidence to support my cause, that of finding five very […]

Meditation Tips For Beginners 5

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Through these video’s my mission is to make your meditation experience more fruitful. A lot of us who begin meditation practice leave it just as fast . There are many myths many questions. In this video meditation tips 5  I have talked about the what, when and how of easy meditation practice. Does stress get […]

Meditation Music Tips For Beginners 4

To many of us Meditation music is an integral part of the meditation process. Music and meditation go hand in hand. And there is reason let me begin by saying that sound and therefore music is energy, and we know for sure that it can energise us and lift our spirits. When the same is […]

Mindful Me

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Creating Mindfulness   Every day for as long as you have been alive – you have run most of your life on auto gear without creating mindful  moments. Moving from one minute to another without thinking… the pancakes the toast the eggs and the newspaper. We go through our daily life in a very routine […]