Standing Forward Bend pose in Yoga is called Pada-Hastasana in Sanskrit in Hatha Yoga. In Sanskrit language ‘pada’ means ‘foot’ and ‘hasta’ means ‘hands’. Some of the benefits are same as paschimottanasana or seating forward bending pose. Standing poses in Yoga begin with this pose. By practicing the Standing Forward Bend pose your “youthful vigor’ … Continue reading Standing Forward Bend – Steps Variations and Benefits