10 Best Anxiety Management Techniques
Anxiety is your body’s natural response to stress. It’s a feeling of fear about what’s going to happen next. Being a victim of anxiety myself, the feeling or sensations of panic and fear are truly overwhelming. Our minds are under so much stress and fear that it projects made-up situations that make us believe it is true. In my […]
Easy and Quick Ways to Clean Energy at Work and Home
Have you ever entered a room and felt strange vibes and discomfort. Do you feel that you are low on energy? It happens to all of us. Suddenly you get a sinking feeling and feel uneasy or anxious for no evident reason. As a spiritual teacher and follower of energy patterns and their effects; I […]
Surya Namaskar for Weight Loss – Does Sun Salutation Reduce Belly Fat?
How to do Surya Namaskar (Sun Salutation) for Weight Loss – Is the big question this International Yoga Day on 21st June. Summer is here and most of us are aiming for that fit body to show off. However, we are all struggling to lose that stubborn fat that refuses to go. Losing weight is […]
Albert Einstein Quotes about Life Love and Education
Albert Einstein a motivator, a physicist, a famous scientist, is one of the most influential scientists. At an early age of 26 years, he published four papers on physics sky-rocketing him to global recognition. How can one pass school and not know about his theory of relativity and his famous math equation E = mc2 […]
Yoga for Seniors – Benefits and Poses
Yoga for Seniors: Is it too late to start Yoga? Are my parents too old to do Yoga? Is there any yoga for seniors? What are the benefits of Yoga for seniors? Can Yoga reverse ageing? Can Yoga make you look younger? Are these thoughts wandering over your mind or your parents and grandparent’s […]
Yoga for Kids – A Requirement or Necessity?
Is Yoga for Kids a necessity or not in modern times is a big question for every parent. In today’s time, the word ‘childhood’ has a very different image of what it was in the ’80s and ’90s. For all those born in the ’90s or before that, playing outdoors meant exercise for the whole […]
10 Health Benefits of Yoga
Benefits of Yoga are often misunderstood! However, I am sure you must know that Yoga is good for you. Some of you may have tried it and continue to do so. I believe, not all of you may have a liking towards this form of discipline! You are ignorant if you don’t realise that consistent […]