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Do's and Don'ts of Yoga during Pregnancy - Poses Recommended

Do’s and Don’ts of Yoga during Pregnancy – Poses Recommended

You are pregnant and excited, maybe a little perplexed and overwhelmed. The hormones are kicking in and going off balance, and that is why to know the do’s and don’ts of yoga poses during pregnancy is so important. Yoga during pregnancy is beneficial for pregnant women both mentally and physically. It is advised to practice … Continue reading Do’s and Don’ts of Yoga during Pregnancy – Poses Recommended