Do’s and Don’ts of Yoga during Pregnancy – Poses Recommended
You are pregnant and excited, maybe a little perplexed and overwhelmed. The hormones are kicking in and going off balance, and that is why to know the do’s and don’ts of yoga poses during pregnancy is so important. Yoga during pregnancy is beneficial for pregnant women both mentally and physically. It is advised to practice […]
How to Choose the Right – Air Pollution Mask?
Before we understand how to choose the right air pollution mask, let’s gain knowledge of how air pollution affects our daily life. According to the World Health Organization (WHO) statistics, over 3 million people die from outdoor pollution each year. However, we do need precautions to safeguard ourselves from the pollutants in the air we […]
What are the Benefits of Indian Cow Milk?
Cow Milk is a major part of an Indian diet. From kids to elders to wrestlers to pregnant women, all have relied on Indian Cow Milk for nutritional value. The spiritual and nutritional benefits of Indian cow milk is known for centuries. As described in the ancient Ayurvedic texts, Indian or desi cow milk possess 7 properties […]
6 Precautions During Diwali Festival – Tips for Safety
Diwali is the festival of lights, a celebration that signifies the triumph of good over evil. It is a celebration of goodness, happiness, and prosperity. Even though this festival is beaming with lights and colours and delicious cuisines. It is very important to take safety precautions during Diwali. To ensure a safe Diwali and not to forget an eco-friendly Diwali, […]
Meaning of Namaste, Definition and its Roots in Vedic Literature
Have you watched anyone bowing slightly, pressing their hands together, palms and fingers touching as they face each other, fingers pointing upwards with thumbs close to the chest? If yes, then you should know it is a form of greeting or leave-taking – called Namaste or Namaskaram. It is an age-old Hindu custom. However, it […]
How to do Mindfulness Meditation – Steps and Technique
Mindfulness Meditation is two words that are mirror-like reflections of each other. They are usually mistaken for the same meaning. However, Mindfulness, as we all know, is being fully aware of the present moment. Noticing and paying attention to feelings, thoughts, behaviour, and emotions. It can be practised anywhere and everywhere by being fully present […]
7 Tips to Save Money for the Festive Season
The festive season is around the corner and it is time to buy gifts for your family and friends. But wait, are you worried that you will be spending too much and not save money for the festive season? Festivities like all other celebrations come with a price. Yes, there is the thrill, excitement, and […]
5 Tips to Practice Yoga while Travelling – making it Irresistible
Whether you travel for Business or Pleasure – it takes a toll. It can be taxing both mentally and physically. There ought to be a great connect between Yoga and Travelling. No wonder, Instagram posts of most Yogis are filled with images of them practicing yoga while traveling. More and more travel destinations are equipped […]
How to Become Smarter – Easy Daily Habits to Form
Intelligence is what everyone wants to achieve and thrive on. It is a personality trait that is admired and looked upon. Smartness does not stop when you become older, it only grows if you enhance it the right way. Scientists and researchers have proof that neuroplasticity exists and you can further grow brain cells and get smarter. The only question is […]
Overcome Instant Gratification to Treat Addiction
The powerful force of wanting something NOW has become every individual’s desire. This force is known as Instant Gratification. There is a piece of chocolate in front of you, luring you to eat it right now. But, if you wait for another hour, you will get the entire bar of chocolate. What would you do? […]