Meditation Tips For Beginners 2
One of the biggest challenges in meditation for beginners is to control our thoughts.When we are meditating thoughts fly through our mind making concentration and attention are very difficult. Thoughts are one of the biggest stumbling blocks in the path of the meditation student. And yet it’s quite simple, during mindfulness meditation you take note […]
One Minute Meditation with Denzil
Do you find it difficult to meditate.?We might try to sit, but your mind is too stressed to occupied Do you find it difficult to meditate. We might try to sit, but your mind is too stressed to occupied to meditate. Worry not just close your eyes and breath. Watch your breath and even if […]
How to STOP Procrastinating
Do you find yourself putting off important tasks over and over again, sometimes, ‘the time is not right, it’s boring, don’t have the tools today’ others, ‘It’s too big for me to do’, or I need to organize before I do it. In all of this you are not alone. How do you overcome….Here’s […]
Meditation Tips For Beginners 1
Do you find it difficult to meditate? We might try to sit, but your mind is too stressed too occupied to meditate.Worry not just close your eyes and breath. Watch your breath and even if it wanders bring it back to watching your breath…simple and powerful …Cos as I say life is simple really…Denzil our minds […]
How to love yourself
Love is a story which begins with you. Much like Rani from Rajori in the Bollywood movie Queen each of us has to find ourselves our entity and love the ‘i’ in us…Its almost selfish but in a good way
Attraction of Distraction
Dealing with Distraction I have a 16-year-old daughter at home. If you have a teenage daughter at home, you too are sailing in the same boat. Namely the attraction to all things net and mobile. On a typical day a gang of teens will meet and after pleasantries have been exchanged it’s time to spend […]
I Believe a poem by Denzil Oconnell
I Believe is a poem by Denzil Oconnell it is my core belief system and my life runs on these beliefs… I believe that in every moment in our lives we have a choice to approach the moment with love. Embracing the moment with a feeling of love. or we can approach the moment with […]