Yoga for Drivers to De-Stress, Stay Calm and Focused

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You must be wondering how can you do yoga while driving? Don’t you need a yoga mat? A quiet place? Well, yoga comes with a variation. Driving around the city has become a strenuous activity with an increase in traffic leading to mental disturbance and physical pain. Car yoga (yes, it is a thing!) is well known to […]

5 Yoga Poses (Asanas) for Back Pain Relief – Most Effective Exercises

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Many yoga poses (asanas) are designed especially for back pain relief. Yoga Poses benefits the back by lengthening your spine, as well as stretching and strengthening your back muscles. It holds true even for those who are yoga beginners or clueless about yoga but have chronic aches and occasional back pain. Besides that, yoga eases […]

Facial Yoga Exercises to reduce Double-Chin and Chubby Cheeks

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Facial Yoga exercises are for those who are tired of getting their chubby cheeks pulled or hiding their double chin.  Facial yoga poses (asanas) work not only on slimming your face. They also enhance and activate other organs in your body such as your thyroid gland.   Doing facial exercises, or Facial Yoga, for the […]