Yoga and Diabetes – Poses to Cure and Prevent Type 1 and 2 Diabetes
Diabetes, as we know is spreading and growing at a faster rate. Everyone leading a sedentary lifestyle with no regular physical activity and overindulging in sugar and high-fat food mostly ends up with diabetes. As we know, yoga is the cure to many health-related problems. Yoga and Diabetes go hand in hand in helping you […]
6 Ways Physical Activity Affects your Heart Health
Physical activity for heart is the best way to keep your body and mind healthy. Heart disease has become one of the most common causes of death worldwide. In the United States alone, Cardiovascular disease accounts for 25% of deaths each year. This has gradually increased over the years because of a sedentary lifestyle, unhealthy […]