7 Ayurvedic Superfoods Ideal for Every Day Diet

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Ayurvedic superfoods have a mention in the ancient Indian Ayurvedic system of medicine. According to Ayurvedic science, every human body is made up of three Doshas –  Vata, Pitta, and Kapha.  According to Ayurveda, keeping a note of ‘Ahar’ (your daily dietary habits in Ayurveda) is very important. Also, the food you eat should consist […]

5 Ways to Design a Creative Office Workspace

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Do you feel that your workspace is boring and dull? Does your office space make you feel sleepy and unproductive? Is your workplace lacking creativity?  Environment and surroundings have a major impact on your productivity. How you work highly depends on where you work. When your workspace makes you feel dull, bored, unproductive, lazy, and less confident, then, […]

12 Most Famous Food Quotes of all Times

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The next best thing to eating food, is talking about it. I am on of them, my best days are when I am either cooking, feeding, eating or just talking about food. However, some people have the ability to express through words their feelings about food and wellness eloquently. These are sayings on food and […]

How to do Laughter Yoga and Benefits of Hasyayoga

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What is Laughter Yoga Laughter Yoga (Hasyayoga) is a form of Yoga, when you laugh voluntarily for a prolonged period of time. It has both psychological and physiological benefits. Importantly, the benefits are same when you laugh spontaneously.  You can practice Laughter Yoga with the help of eye contact with people in groups, laughing on […]

8 Ways to Attract Good Energy in your Life Everyday

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Your mind is capable of infinite possibilities. We go through our lives without consciously being aware of the energies we are gathering along the way. Our circumstances create feelings and thoughts – that, in turn, make our energy plane filled with good vibrations or bad vibrations. We as human beings – have the innate ability […]

5 Eating Tips for a Healthy Body as per Ayurveda

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The most significant principles of Ayurveda is of the Agni (fire) or the digestive power in our bodies. To acquire a healthy body Ayurveda lays great emphasis on a robust digestive fire (agni). In reverse – a body with a low level of digestive fire builds up toxins and augments dis-ease. Ayurvedic Eating Rules enhance […]

Healthy Eating Habits – The Ayurvedic Way

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Ayurvedic rules emphasize on healthy eating habits – and these start with metabolism and digestion. The knowledge of eating intelligently is to be obtained for eating wisely all your life. “As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us […]

Yoga Poses to Improve Bad Posture at Work

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Sit Straight! Why are you slouching? Straighten up your back? I am sure you have heard all of this before from your family, teachers or friends.   Struggling with poor posture? Well, if you slouch and hunch all day, you are bound to have a poor posture. Especially if your job makes you sit for long […]

Easy and Quick Ways to Clean Energy at Work and Home

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Have you ever entered a room and felt strange vibes and discomfort. Do you feel that you are low on energy? It happens to all of us. Suddenly you get a sinking feeling and feel uneasy or anxious for no evident reason. As a spiritual teacher and follower of energy patterns and their effects; I […]

How to fix Bad Posture at Work

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How to Fix Poor Posture at Work? Are you experiencing a backache? You often wonder what you are doing wrong that is causing the pain. You wish you could go and get your neck massaged as it is very stiff. Don’t know how to avoid it since your job requires 10-12 hours of sitting in […]

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