Facial Yoga Exercises to reduce Double-Chin and Chubby Cheeks
Facial Yoga exercises are for those who are tired of getting their chubby cheeks pulled or hiding their double chin. Facial yoga poses (asanas) work not only on slimming your face. They also enhance and activate other organs in your body such as your thyroid gland. Doing facial exercises, or Facial Yoga, for the […]
Yoga made easy the secret is in the Breathing
Yoga made easy the secret is in the Breathing It was early this morning that I had an epiphany, for yoga made easy the secret is in the breathing. Of late yoga classes are a must for me and when you are on the mat as I am every morning it is as much […]
Yoga Exercises All you want and need to know about Yoga
blog-international-yoga-day The Benefits of Yoga Practice and Yoga Exercises International yoga day is just one day in the year, but what it brings with it is an energy of change. If you are reading this you are most certainly looking for reasons to take up a yoga practice. Now when you hear the word practice […]