Yoga for Kids – A Requirement or Necessity?
Is Yoga for Kids a necessity or not in modern times is a big question for every parent. In today’s time, the word ‘childhood’ has a very different image of what it was in the ’80s and ’90s. For all those born in the ’90s or before that, playing outdoors meant exercise for the whole […]
10 Health Benefits of Yoga
Benefits of Yoga are often misunderstood! However, I am sure you must know that Yoga is good for you. Some of you may have tried it and continue to do so. I believe, not all of you may have a liking towards this form of discipline! You are ignorant if you don’t realise that consistent […]
Yoga History Origin and Types of Yoga
Yoga History Origin and Types of Yoga has been an area of interest increasing rapidly worldwide due to the spread of its awareness in all cultures. “Yogas chitta vritti nirodha” (“Yoga is the neutralization of the vortices of feeling.”) —Patanjali Yoga – is an art or practice of discipline and an integral part of the […]
How to do Surya Namaskar the King of Yoga Poses – Sun Salutation Steps
Surya Namaskar or Sun Salutation is the king of Yoga poses. Thus, how to do Surya Namaskar the traditional way is key to its benefits. The ancient yogis taught that the different parts of the body are governed by different devas or divine impulses of light the best yoga exercise or pose to energise these […]
Yoga made easy the secret is in the Breathing
Yoga made easy the secret is in the Breathing It was early this morning that I had an epiphany, for yoga made easy the secret is in the breathing. Of late yoga classes are a must for me and when you are on the mat as I am every morning it is as much […]
Yoga Exercises All you want and need to know about Yoga
blog-international-yoga-day The Benefits of Yoga Practice and Yoga Exercises International yoga day is just one day in the year, but what it brings with it is an energy of change. If you are reading this you are most certainly looking for reasons to take up a yoga practice. Now when you hear the word practice […]