How to prepare for Yoga? How to start Yoga at home


Before we start Yoga Poses let us first understand how to prepare for Yoga at home and what are the prerequisites to start the practice.  A lot of people follow religious leaders without really knowing the purpose of life. Only satisfied with the rituals and traditions. Yoga imparts practical and scientific techniques to find the […]

How to do the 12 Basic Yoga Postures: Names, Steps, Pictures, Benefits


What are the 12 Basic Yoga Poses (Asanas), especially for beginners – is one of the most asked questions each year before the World Yoga Day celebrated on 21st Jun. So, here I have compiled the 12 Basic Yoga Poses for all our readers from across the globe and for all of you who want […]