Psychology of How to Overcome Procrastination

Psychology-of-How-to-Overcome-Procrastination-blog-iamges

Overcoming procrastination can be as hard as getting rid of a bad habit. Thoughts such as, “Why do I procrastinate?” “Why can’t I be as successful like him?”  “I will never be able to do this on time”  “How do I stop being lazy”  are few of the thoughts that linger in your mind if […]

Easy and Quick Ways to Clean Energy at Work and Home

Change your energy vibration, how to get positive energy at home, how to change negative energy, energy attraction, positive energy items, positive energy sources, positive energy company, how to get positive energy at home, how to summon positive energy, how to increase positive energy in your body, signs of positive energy, tips for positivity at home, how to increase positive enenrgy in office, how to attract positive thoughts, how to attarct positive things in your life, how to attract positive aura, how to attract positive energy , mindfulness

Have you ever entered a room and felt strange vibes and discomfort. Do you feel that you are low on energy? It happens to all of us. Suddenly you get a sinking feeling and feel uneasy or anxious for no evident reason. As a spiritual teacher and follower of energy patterns and their effects; I […]

Mindfulness at Work

blog-tips for mindfulness-at-work

Great tips for complete mindfulness at work We all trooped out to work this morning in auto pilot. Out of bed into breakfast, out of breakfast into our commute, out of the commute and in to work. You could say its clockwork and you can now  with so many years of experience perform most of […]

Slow Down – Take Notice – Practice Mindfulness

mindfulness-blog-slow-down

Mindfulness Helps Reduce Stress Over the past few days, I have been told to slow down on more than one occasion. Words like you are walking too fast or speak slowly you talk too fast to understand. You’ve finished eating did you just swallow your meal in one go. The last one that I heard […]

Meditation Music Tips For Beginners 4

To many of us Meditation music is an integral part of the meditation process. Music and meditation go hand in hand. And there is reason let me begin by saying that sound and therefore music is energy, and we know for sure that it can energise us and lift our spirits. When the same is […]

Mindful Me

mindful, How to practice mindfulness, how to be mindful, mindful thinking, mindful affirmations, mindfulness meditation, awareness, mindful thinking, mindfulness, living in the moment, creating mindfulness

Creating Mindfulness   Every day for as long as you have been alive – you have run most of your life on auto gear without creating mindful  moments. Moving from one minute to another without thinking… the pancakes the toast the eggs and the newspaper. We go through our daily life in a very routine […]