17 Powerful Money Quotes – to Grow Rich

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Money is extremely important if not everything in life. It is a way to have freedom of choice, to pursue a lifestyle of your choice, lovely things, sometimes wealth can also buy happiness. In case there is a crisis and you don’t have enough – your happiness becomes limited. Thus, let us learn how to […]

How to do the Lotus Pose (Padmasana) – Steps, Precautions, Variations

Lotus Pose or Padmasana is one of the most important of all yoga postures. By practising this posture your hips, knees and ankles start to loosen up and become flexible. It helps rejuvenate the nerves by allowing more blood to flow easily in your thighs and legs. Sitting in Padmasana (Lotus Position) also tones your […]

6 Easy Yoga Poses (Asanas) for Digestion and Bloating

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Yoga Poses for Digestion; Stress and digestive problems, in today’s time, are on the rise – either due to eating too quickly or eating too much due to emotional stress. As a result, this has led to an increased rate of digestive problems – bloating, gastrointestinal disorder, indigestion, acidity, and constipation – that have surprisingly become […]

How to let go of Expectations – Using Mindfulness?

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Ever since I was a kid I was surrounded by expectations of my parents, siblings, teachers, friends and society. Yes, I grew up in a very controlled environment of performance pressure. As a result, once I grew up and took charge of my life – I found great value in freedom and having the choice […]

The Empty Boat Story – Zen Lessons on Anger

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Buddhist Monk Short Story: The Empty Boat Story – Journey Begins There was a monk who lived in a monastery. He took it on himself to meditate in a faraway place from his monastery, where there was no other human being.  Thus, he woke up at the crack of dawn and headed towards a distant […]

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