How to Build Awareness on Listening Mindfully Everyday

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Mindful listening is a practice to pay attention on purpose, be in the moment in a non-judgmental way. Listening mindfully gives us the opportunity to have an open mind to the speaker’s ideas. It encourages to be aware of the present moment and let go of any distractions be it physical or emotional. Do you know an average […]

Do’s and Don’ts of Yoga during Pregnancy – Poses Recommended


You are pregnant and excited, maybe a little perplexed and overwhelmed. The hormones are kicking in and going off balance, and that is why to know the do’s and don’ts of yoga poses during pregnancy is so important. Yoga during pregnancy is beneficial for pregnant women both mentally and physically. It is advised to practice […]