11 Proven Health Benefits of Ginger

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Ginger is a superfood used as a common ingredient in Asian cuisines. In Eastern countries, Ginger benefits do not only extend in the culinary world but also in the health and wellness field. Ginger is a healing ingredient in the field of Ayurvedic and Chinese medicine.  It is also a spice with powerful anti-inflammatory, and […]

10 Best Anxiety Management Techniques

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Anxiety is your body’s natural response to stress. It’s a feeling of fear about what’s going to happen next. Being a victim of anxiety myself, the feeling or sensations of panic and fear are truly overwhelming.  Our minds are under so much stress and fear that it projects made-up situations that make us believe it is true.    In my […]

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