7 Amazing Health Benefits of Turmeric and Curcumin you never knew
Turmeric is a very well-known spice grown in Central America and India. With the onset of this Ayurvedic superfood, turmeric has become a major part of a millennial’s diet. Be it turmeric lattes at coffee shops, turmeric poached eggs for brunch, turmeric in smoothies and chocolate bars or in organic cosmetics for color. Besides the above, […]
What is Kundalini Yoga and its Benefits
Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. It is a way to achieve a life full of lightness, happiness, and boundless love. Kundalini Yoga is a combination of exercises or postures (Kriyas) and breathing techniques that end with meditation and chanting. Kundalini Yoga is designed […]