Vayu Mudra – Benefits and How to do it

Vayu Mudra, Air Mudra, Mudra, Yoga Mudras, Yoga Mudras Images, Yoga Mudra Picture, Yoga, Yoga 101, Hasta Yoga, Types of Yoga, wellness, wellnessworks

Vayu Mudra (Psychic gesture of Air) The fire element resides in the thumb and air element in the index finger. Therefore, the air is suppressed by the fire while you perform the Vayu Mudra. As per Ayurveda, Vata Dosha is because of the air element. If your constitution is of Vata dosha this Mudra will […]

Ayurvedic Body Type: Find Your Dosha

Blog Ayurveda, Dosha Body Type, Ayurvedic Body Type, Ayurvedic dosha system, Ayurvedic health, Doshas, Find your dosha, Imbalance in doshas, kapha dosha, natural healing, pitta dosha, vata dosha, vata pitta kapha, ayurveda and your body, body type, ayurveda 101, vata images, kapha images, Pitta images, Dosha images, wellness, wellnessworks

Dosha –  what does it mean?  What is your Ayurveda Body Type? What is Kapha, Vata and Pitta?  According to ancient Indian medicine Ayurveda, each of us has a unique mix of three mind and body energies. These three energy forms are referred to as our Dosha. Based on ancient research the sages of yore […]