Vayu Mudra – Benefits and How to do it
Vayu Mudra (Psychic gesture of Air) The fire element resides in the thumb and air element in the index finger. Therefore, the air is suppressed by the fire while you perform the Vayu Mudra. As per Ayurveda, Vata Dosha is because of the air element. If your constitution is of Vata dosha this Mudra will […]
Ayurvedic Body Type: Find Your Dosha
Dosha – what does it mean? What is your Ayurveda Body Type? What is Kapha, Vata and Pitta? According to ancient Indian medicine Ayurveda, each of us has a unique mix of three mind and body energies. These three energy forms are referred to as our Dosha. Based on ancient research the sages of yore […]