10 Questions about Sun Salutation asked by Beginners – Answered


Sun Salutation or Surya Namaskar is an Ancient Indian Yoga ritual followed by millions across the world today. I read and watch questions and myths floating around on the internet about this most healthy practice. Thus, I sat down to collect facts on them by consulting International Certified Yoga Trainer and Guru Denzil Oconnell.     […]

10 Health Benefits of Surya Namaskar or Sun Salutation


Surya Namaskar or Sun Salutation is the ‘Ultimate Asana’, ‘King of all Poses’ and an ancient discipline known to express gratitude to the Sun – our source of life. The practice of 12 poses combined in one called Surya Namaskar benefits your body and mind internally and externally. It is a complete workout that helps […]

Surya Namaskar (Sun Salutation) for Beginners – Must know Facts


In this article, I will tell you all about Sun Salutation or Surya Namaskar for beginners. Before we start, let’s understand in detail about Surya Namaskar or Sun Salutation.  Surya Namaskar is the King of all Poses as it has 12 different poses or asanas as one complete workout. Each of the 12 poses of […]

Surya Namaskar for Weight Loss – Does Sun Salutation Reduce Belly Fat?


How to do Surya Namaskar (Sun Salutation) for Weight Loss – Is the big question this International Yoga Day on 21st June.  Summer is here and most of us are aiming for that fit body to show off. However, we are all struggling to lose that stubborn fat that refuses to go. Losing weight is […]

Best time to do Surya Namaskar or Sun Salutation

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“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”  – B.K.S lyengar What is Surya Namaskar or Sun Salutation?  Surya Namaskar in its literal meaning is also known as ‘Sun Salutation’. It is an ancient technique of expressing gratitude to the sun, a source to all […]

Yoga History Origin and Types of Yoga

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Yoga History Origin and Types of Yoga has been an area of interest increasing rapidly worldwide due to the spread of its awareness in all cultures.  “Yogas chitta vritti nirodha” (“Yoga is the neutralization of the vortices of feeling.”)  —Patanjali Yoga – is an art or practice of discipline and an integral part of the […]

How to do Surya Namaskar the King of Yoga Poses – Sun Salutation Steps


Surya Namaskar or Sun Salutation is the king of Yoga poses. Thus, how to do Surya Namaskar the traditional way is key to its benefits. The ancient yogis taught that the different parts of the body are governed by different devas or divine impulses of light the best yoga exercise or pose to energise these […]

Yoga Exercises All you want and need to know about Yoga

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blog-international-yoga-day The Benefits of Yoga Practice and Yoga Exercises  International yoga day is just one day in the year, but what it brings with it is an energy of change. If you are reading this you are most certainly looking for reasons to take up a yoga practice. Now when you hear the word practice […]