Vayu Mudra – Benefits and How to do it

Vayu Mudra, Air Mudra, Mudra, Yoga Mudras, Yoga Mudras Images, Yoga Mudra Picture, Yoga, Yoga 101, Hasta Yoga, Types of Yoga, wellness, wellnessworks

Vayu Mudra (Psychic gesture of Air) The fire element resides in the thumb and air element in the index finger. Therefore, the air is suppressed by the fire while you perform the Vayu Mudra. As per Ayurveda, Vata Dosha is because of the air element. If your constitution is of Vata dosha this Mudra will […]

CHAT WITH DENZIL