6 Anytime anywhere weight loss tips for you

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The Secret on fast weight loss for busy professionals Balancing the weighing scale and the time at hand is an eternal battle busy on the go professional like you. So I have put together 6 easy anytime weight loss tips just for you to follow Time and again we hear it and deep down each […]

Mindfulness at Work

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Great tips for complete mindfulness at work We all trooped out to work this morning in auto pilot. Out of bed into breakfast, out of breakfast into our commute, out of the commute and in to work. You could say its clockwork and you can now¬† with so many years of experience perform most of […]

Slow Down – Take Notice – Practice Mindfulness

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Mindfulness Helps Reduce Stress Over the past few days, I have been told to slow down on more than one occasion. Words like you are walking too fast or speak slowly you talk too fast to understand. You’ve finished eating did you just swallow your meal in one go. The last one that I heard […]

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