What is Mindfulness? Benefits of Mindfulness

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What is Mindfulness? Mindfulness is becoming fully aware of every moment in regard to who we are, our feelings, our breath, thoughts, circumstances, the environment and our body. It is simply living fully in the moment by becoming willfully conscious and building awareness.  Mindfulness Practice is : “Paying attention in a particular way: on purpose, […]

My Way-to success

living a mindful happy life

How to build a my way to success attitude I’ve lived a life that’s full. I’ve travelled each and every highway, And more, much more than this, I did it My Way. Lines from song ‘My Way’ ┬áby Frank Sinatra

Slow Down – Take Notice – Practice Mindfulness


Mindfulness Helps Reduce Stress Over the past few days, I have been told to slow down on more than one occasion. Words like you are walking too fast or speak slowly you talk too fast to understand. You’ve finished eating did you just swallow your meal in one go. The last one that I heard […]