Meditation Tips For Beginners 1

meditation-tips-for-beginners-denzil-oconnell-1

Do you find it difficult to meditate? We might try to sit, but your mind is too stressed too occupied to┬ámeditate.Worry not just close your eyes and breath. Watch your breath and even if it wanders bring it back to watching your breath…simple and powerful …Cos as I say life is simple really…Denzil our minds […]

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