Meditation Tips For Beginners 3

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This video of meditation tips for beginners is about breathing. During a regular day, how much do we focus on our breathing? Not much, the same goes for breathing during meditation. This video takes the effort out of breathing while you meditate. So how is it done? Here is a bit of technique, relax your […]

Meditation Tips For Beginners 1

meditation-tips-for-beginners-denzil-oconnell-1

Do you find it difficult to meditate? We might try to sit, but your mind is too stressed too occupied to┬ámeditate.Worry not just close your eyes and breath. Watch your breath and even if it wanders bring it back to watching your breath…simple and powerful …Cos as I say life is simple really…Denzil our minds […]

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