Fish Pose or Matsayasana with Steps and Benefits in Yoga

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The Sanskrit word ‘Matsya’ means ‘fish’ thus, known as  Matsyasana or the Fish Pose. Matsayasana Posture in Yoga is carried out in the water, allows the body to float easily like that of a fish.   According to Hindu mythology, Matsya was the incarnation of Lord Vishnu who appeared to save the sages and maintain a balance between the […]

Yoga made easy the secret is in the Breathing


Yoga made easy the secret is in the Breathing   It was early this morning that I had an epiphany, for yoga made easy the secret is in the breathing. Of late yoga classes are a must for me and when you are on the mat as I am every morning it is as much […]