How does intermittent fasting help in Weight Loss

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One of the easiest and effective ways to shed out body fat is the process of Intermittent Fasting. The first aspect to understand is that Intermittent Fasting has nothing to do with ‘dieting’. You have at your disposal an open pantry. Eat whatever you want as long as the quantities suit your goals.  “Intermittent fasting is […]

6 Anytime anywhere weight loss tips for you

5 easy weight loss tips 1 final

The Secret on fast weight loss for busy professionals Balancing the weighing scale and the time at hand is an eternal battle busy on the go professional like you. So I have put together 6 easy anytime weight loss tips just for you to follow Time and again we hear it and deep down each […]