Iam a star, this is my film

blog-visualize your life

Visualise your life as a film Close your eyes and say the words after me, ‘I am a couch potato’, all of a sudden you can visualise in your mind a frame, a picture of yourself sitting on a couch with a big bag of popcorn watching TV. We think in images and movies and […]

Mindful Me

mindful, How to practice mindfulness, how to be mindful, mindful thinking, mindful affirmations, mindfulness meditation, awareness, mindful thinking, mindfulness, living in the moment, creating mindfulness

Creating Mindfulness   Every day for as long as you have been alive – you have run most of your life on auto gear without creating mindful  moments. Moving from one minute to another without thinking… the pancakes the toast the eggs and the newspaper. We go through our daily life in a very routine […]