Iam a star, this is my film
Visualise your life as a film Close your eyes and say the words after me, ‘I am a couch potato’, all of a sudden you can visualise in your mind a frame, a picture of yourself sitting on a couch with a big bag of popcorn watching TV. We think in images and movies and […]
Mindful Me
Creating Mindfulness Every day for as long as you have been alive – you have run most of your life on auto gear without creating mindful moments. Moving from one minute to another without thinking… the pancakes the toast the eggs and the newspaper. We go through our daily life in a very routine […]