How to let go stress Stress is around us, it’s everywhere. It can be small like waiting an eternity for a train to come or it could be big like a financial crisis or a relationship problem. Big or small it can only be busted by relieving letting go to release stress.
benefits of a vacation from work By denying our brains a vacation, we diminish our ability to think creatively and strategically. In an article Sandra Bond Chapman, Ph.D. reasons that when you’re under chronic stress, your body releases the stress hormone cortisol. High levels of cortisol damage the hippocampus, the area of the brain responsible […]