Festive Season Fitness – Top 5 Tips

Tips for festive season fitness: Keep the walks going, bodyweight workout and breathing, focus on fiber, ditch the tea and coffee. How to keep fit during festivals Christmas and Diwali

 Here are Tips for festive season fitness for holidays like Christmas and season of Diwali Festivals like Christmas and  Diwali open the door to a sweet and calorie filled binge. All the while there is one question. Is there a way I can keep my festive season fitness levels up? It’s challenging enough for most […]

Does your Fitness Tracker Really Work?


The wristwatch is more or less history especially with the with-it set who wear their fitness on their wrist. Yes, the fitness tracker or fitness band is the latest craze across the word. According to a 2016 American consumer preference report, 2 in 10 Americans used fitness wearables and the figure is only set to […]