How to do the 12 Basic Yoga Postures: Names, Steps, Pictures, Benefits

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What are the 12 Basic Yoga Poses (Asanas), especially for beginners – is one of the most asked questions each year before the World Yoga Day celebrated on 21st Jun. So, here I have compiled the 12 Basic Yoga Poses for all our readers from across the globe and for all of you who want […]

Corpse Pose in Yoga (Savasana or Shavasana) Steps and Benefits

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Corpse Pose (Savasana or Shavasana) in Yoga is the traditional final resting pose after practising Yoga poses. ‘Sava’  literally means ‘dead-body’. When your body and mind is overworked it is obvious that they perform below their normal efficiency. Due to the modern-day lifestyle including food, work, social life, entertainment makes relaxation – quite a task. […]