Pranayam Part 2 Anulom Vilom easy breathing exercise for calm relaxation


Anulom Vilom Prāṇāyāma (अनुलोम विलोम प्राणायाम) or alternate nostril breathing is today considered one of the best techniques to handle stress, anxiety, panic attacks and other mental pressures. It is easy to practice an ancient yoga deep breathing technique as you stay home and practice with me Anuloma Vilom entails inhaling through one nostril while […]

3 Yoga Breathing Exercises for Air Pollution


Yoga Breathing Exercises for Air Pollution – explained in Detail: Diwali Festival has come and gone. Leaving you with a thick envelope of smog and hazardous air quality in Delhi, Gurugram, Noida, Faridabad, Ghaziabad and other neighbouring states. There is a huge amount of speculation on the reasons for the rise in Air Pollution.  The […]