Surya Namaskar for Weight Loss – Does Sun Salutation Reduce Belly Fat?
How to do Surya Namaskar (Sun Salutation) for Weight Loss – Is the big question this International Yoga Day on 21st June. Summer is here and most of us are aiming for that fit body to show off. However, we are all struggling to lose that stubborn fat that refuses to go. Losing weight is […]
Best time to do Surya Namaskar or Sun Salutation
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B.K.S lyengar What is Surya Namaskar or Sun Salutation? Surya Namaskar in its literal meaning is also known as ‘Sun Salutation’. It is an ancient technique of expressing gratitude to the sun, a source to all […]
How to do Surya Namaskar the King of Yoga Poses – Sun Salutation Steps
Surya Namaskar or Sun Salutation is the king of Yoga poses. Thus, how to do Surya Namaskar the traditional way is key to its benefits. The ancient yogis taught that the different parts of the body are governed by different devas or divine impulses of light the best yoga exercise or pose to energise these […]