3 Ways to Chant Om properly


Chanting ‘OM’ or ‘AUM’ is a scared practice that one recites to meditate. Om or Aum is an ancient mystical sound also an ancient mantra with origins in India and Nepal. It is sacred and holds high significance in religions – Buddhism, Hinduism, Sikhism and Jainism. All four religions believe Om as the origin of […]

Surya Namaskar for Weight Loss – Does Sun Salutation Reduce Belly Fat?


How to do Surya Namaskar (Sun Salutation) for Weight Loss – Is the big question this International Yoga Day on 21st June.  Summer is here and most of us are aiming for that fit body to show off. However, we are all struggling to lose that stubborn fat that refuses to go. Losing weight is […]