6 Anytime anywhere weight loss tips for you

5 easy weight loss tips 1 final

The Secret on fast weight loss for busy professionals Balancing the weighing scale and the time at hand is an eternal battle busy on the go professional like you. So I have put together 6 easy anytime weight loss tips just for you to follow Time and again we hear it and deep down each […]

Festive Season Fitness – Top 5 Tips

Tips for festive season fitness: Keep the walks going, bodyweight workout and breathing, focus on fiber, ditch the tea and coffee. How to keep fit during festivals Christmas and Diwali

 Here are Tips for festive season fitness for holidays like Christmas and season of Diwali Festivals like Christmas and  Diwali open the door to a sweet and calorie filled binge. All the while there is one question. Is there a way I can keep my festive season fitness levels up? It’s challenging enough for most […]

The F-word super personal trainer Sapna Khanna uses with effect

sapna khanna personal trainer

They say personal trainers are not born they are made of a lot of snatches squats skull crushers and sweat.  It’s a journey with a story here is mine “Hey, King Kong,” called out my school crush with a boyish grin. Okay, so he had a funny way of giving me attention and conveying to […]