Pranayam Part 2 Anulom Vilom easy breathing exercise for calm relaxation
Anulom Vilom Prāṇāyāma (अनुलोम विलोम प्राणायाम) or alternate nostril breathing is today considered one of the best techniques to handle stress, anxiety, panic attacks and other mental pressures. It is easy to practice an ancient yoga deep breathing technique as you stay home and practice with me Anuloma Vilom entails inhaling through one nostril while […]
Pranayama Part 1 Easy Deep Breathing exercises strengthen immune system
#pranayama #deepbreathing #immunity #covid19 Deep Breathing or Full Yogic Breath is a body and mind balancing Pranayama. Process Sit in a comfortable position on the floor or on a chair feet on the floor watch your breath as to enters and leave your body. PLace you right palm just below your navel Left palm on […]