Mindful Eating Techniques for Weight Loss
Each one of us is fond of eating, but we are unaware of ‘Mindful Eating’. We never realize what the food we eat every day does to our bodies. We eat mindlessly and harm our bodies in the long run. I would like to give you an example of my own experience. Being an […]
Surya Namaskar for Weight Loss – Does Sun Salutation Reduce Belly Fat?
How to do Surya Namaskar (Sun Salutation) for Weight Loss – Is the big question this International Yoga Day on 21st June. Summer is here and most of us are aiming for that fit body to show off. However, we are all struggling to lose that stubborn fat that refuses to go. Losing weight is […]