Vayu Mudra – Benefits and How to do it
Vayu Mudra (Psychic gesture of Air) The fire element resides in the thumb and air element in the index finger. Therefore, the air is suppressed by the fire while you perform the Vayu Mudra. As per Ayurveda, Vata Dosha is because of the air element. If your constitution is of Vata dosha this Mudra will […]
Gyan Mudra Steps and Benefits
Gyan Mudra or Chin Mudra (Psychic gesture of Knowledge) Gyan Mudra (Chin Mudra) is the most commonly used posture while meditating. It energises your body with physical and mental health. In Sanskrit: Chin means consciousness, and Mudra means gesture or seal. Thus, Gyan mudra could easily be understood as a ‘gesture of consciousness’. Since this Mudra […]