6 Easy Yoga Poses (Asanas) for Digestion and Bloating


Yoga Poses for Digestion; Stress and digestive problems, in today’s time, are on the rise – either due to eating too quickly or eating too much due to emotional stress. As a result, this has led to an increased rate of digestive problems – bloating, gastrointestinal disorder, indigestion, acidity, and constipation – that have surprisingly become […]

Seated Forward Bend (Pashcimottanasana) – How to do with Benefits

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The seated forward bend in yoga or Pashcimottanasana looks much more simple than it actually is. The pose is both demanding and extremely important at the same time. The main benefit of Seated forward bend is to improve the elasticity of your spine, mobility in joints, internal organs toned and nervous system invigorated. With so […]

How to do the Headstand? What are the benefits of Sirsasana?

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Sirsasana also is known as the headstand pose which is practised as the first asana, after Pranayama and Surya Namaskar. It is one of the main postures in Hatha Yoga. Sirsasana is regarded as the ‘King’ of all 84,000 different asanas present in the Yoga book. “Being in shape is not Yoga. Paying attention to what […]

How to do Surya Namaskar the King of Yoga Poses – Sun Salutation Steps


Surya Namaskar or Sun Salutation is the king of Yoga poses. Thus, how to do Surya Namaskar the traditional way is key to its benefits. The ancient yogis taught that the different parts of the body are governed by different devas or divine impulses of light the best yoga exercise or pose to energise these […]