Yoga Poses to Improve Bad Posture at Work

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Sit Straight! Why are you slouching? Straighten up your back? I am sure you have heard all of this before from your family, teachers or friends.   Struggling with poor posture? Well, if you slouch and hunch all day, you are bound to have a poor posture. Especially if your job makes you sit for long […]

Yoga or gym – Which is better?

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Yoga or gym – Which is better? Can you get fit doing Yoga?  Is yoga as good as weight training?  How long does it take to see results from Yoga?  Yoga or Gym is a question often asked. For a healthy body, staying fit is imperative – by enjoying the benefits of physical activities. Physical activities […]

Yoga or Gym – What is better?

Yoga vs Gym, benefits of yoga, reasons why yoga is better than the gym, what are the benefits of yoga that a gym doesn’t have, what is yoga, who yoga over gym, yoga, yoga or gym, gym, yoga 101, wellness, wellnessworks

Yoga or gym – Which is better? Can you get fit doing Yoga?  Is yoga as good as weight training?  How long does it take to see results from Yoga?  Yoga or Gym is a question often asked. For a healthy body, staying fit is imperative – by enjoying the benefits of physical activities. Physical activities […]

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