Yoga and Gym on the Same day

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Many Health enthusiasts do not want to stick to one kind of workout regime as it can get very monotonous. Therefore, they want to try and know if you can combine two or more kinds of workout exercises.  “Fitness – if it came in a bottle, everybody would have a great body.” – Cher  One […]

Yoga or gym – Which is better?

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Yoga or gym – Which is better? Can you get fit doing Yoga?  Is yoga as good as weight training?  How long does it take to see results from Yoga?  Yoga or Gym is a question often asked. For a healthy body, staying fit is imperative – by enjoying the benefits of physical activities. Physical activities […]