Yoga Nidra Yoga for Sleep Meditation

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What is Yoga Nidra Full Body Relaxation Meditation? Yoga Nidra is the simplest of all yoga asanas.  In Yoga circles, we often call it the “yogic nap” or the “yogic sleep”. Nidra = sleep. How to do do the Yoga Nidra? Yoga Nidra is the easiest posture in Yoga using the savasana (corpse pose). You […]

Yoga for Sleep – Poses and Benefits

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Yoga for sleep or Yoga Nidra is the key solution to many ailments and health-related issues. For centuries, it has been part of our civilization. However, in the past decade, yoga has picked up great speed and interest.  There have been many such true instances of yoga curing people of ailments who were struggling with […]