Yoga Nidra Benefits I Yoga Nidra for Sleep I Scientific Benefits
Yoga Nidra Benefits Yoga Nidra is my magic potion for sleep. Let me tell you why! I am 29 years old my name is Daniel and I’m a content writer. In the past long working hours caused me tiredness, anxiety and worry. I went from pillar to post for a solution until a friend said, […]
Yoga Nidra Yoga for Sleep Meditation
What is Yoga Nidra Full Body Relaxation Meditation? Yoga Nidra is the simplest of all yoga asanas. In Yoga circles, we often call it the “yogic nap” or the “yogic sleep”. Nidra = sleep. How to do do the Yoga Nidra? Yoga Nidra is the easiest posture in Yoga using the savasana (corpse pose). You […]