5 Yoga Poses (Asanas) for Back Pain Relief – Most Effective Exercises

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Many yoga poses (asanas) are designed especially for back pain relief. Yoga Poses benefits the back by lengthening your spine, as well as stretching and strengthening your back muscles. It holds true even for those who are yoga beginners or clueless about yoga but have chronic aches and occasional back pain. Besides that, yoga eases […]

10 Health Benefits of Yoga

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Benefits of Yoga are often misunderstood!  However, I am sure you must know that Yoga is good for you. Some of you may have tried it and continue to do so. I believe, not all of you may have a liking towards this form of discipline!  You are ignorant if you don’t realise that consistent […]